Weight Loss - Emotional Triggers

A "trigger" is something that sets in motion a sequence of behaviors. Many times we regret how we react to these triggers which may trigger other emotions. We're start playing the song that never ends. What feelings trigger overeating or unplanned eating for you? How do you react to these emotions? It's not unusual for people to eat when we're happy, sad, angry, frustrated, lonely or bored. Emotional eating may make us feel better for a moment but, the effects last a lot longer.

Believe it or not there's a positive intention behind every behavior, even though what we're doing may seem negative or not helpful at all. I know it's hard to believe. What possible intention might there be by me consuming a container full of cashews. The fact is that we're doing it because it benefits us in some way or we wouldn't be doing it. However, if we are to control our weight we need to control the food that's controlling us and we can do that by managing our feelings in a way to get the same benefit without food.

What benefit do you get from eating when stress, bored or sad? Now, what non-food behaviors will give you that same benefit without eating? For instance when we're bored we tend to look for something to eat not because we're hungry but because we're looking for something to do even if what we're doing is watching TV. What we're really looking for is something to do with our hands. So, pick up needle point, a cross word puzzle, paint your nails or whatever else interests you other than the fridge.

Emotional eating doesn't really resolve the feeling, it often makes it worse. Yet, we continue to do it. If you cut your finger would you stick it in a jelly doughnut hole to make it better? Of course not because we know we need a band-aid to stop the bleeding but, we'll eat that jelly doughnut to make us feel better.

To help manage our behaviors ask these questions:

• What behavior do I want to change
• What does that behavior get for me
• What other way can I get that same benefit without food
• What other way will I try

Unless you try another way nothing will change because sticking a bleeding finger in a jelly doughnut doesn't work and neither does emotional eating. Recognizing emotional eating when it occurs will help you find better ways to manage your feelings than by eating. Stop feeding the emotion that's eating you.

Have a Great and Successful Week,

-Steve

Corporate Speaker and Weight Loss Coach Stephen Parzuchowski publishes Changing Our Weighs a weekly eZine that offers motivating and informative articles, delicious recipes, recommended readings and answers to FAQ's. If you're ready to jump-start your weight loss success, become healthier, have more fun and live a more vibrant life, visit http://www.ChangingOurWeighs.com and start living your life your weigh TODAY!

2008 ChangingOurWeighs, LLC.

HealthDay - FRIDAY, March 20 (HealthDay News) -- More than 75 percent of candidates for fire and ambulance services in Massachusetts are either overweight or obese, a situation that has major consequences for public health and safety, researchers say.

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Sample Menus For Nutrisystem Weight Loss Diet

Nutrisystem is a weight loss program that claims to provide results based on ideal portions food made with "good carbs," which are low on the glycemic index and do not cause a spike in blood sugar. The food is also made to have the sufficient amount of protein to be filling.

Dieters ordering from the Nutrisystem program have two choices: they can individually select 28 breakfasts, 28 lunches, 28 dinners, and 28 desserts for each month, or they can just select the pre-selected Favorites package, which includes a collection of Nutrisystem's most popular foods. Fear not: If you select the Favorites package but soon find out you are not wild about all the dishes that come with it, you may at any time switch to choosing the meals individually.

What are your options? Nutrisystem breakfast food items include maple brown sugar oatmeal, scrambled eggs with cheddar cheese, egg frittata, blueberry flavored pancake mix, berries & multigrain flakes, cranberry orange pastry, and lemon poppy seed muffins. Most of the foods are pre-made, but the eggs and pancakes come in a mix.

Lunch foods include black beans and rice, split pea soup, chocolate peanut butter bar, cheesy homestyle potatoes, chicken a la king, fudge graham bar, chicken salad, and cheese tortellini.

Dinner entrees include beef pot roast with vegetables and gravy, chicken with dumplings, flatbread pizza, beef and noodles in teriyaki sauce, cheese ravioli with basil tomato sauce, vegetable fajita, and mushroom risotto.

Desserts include cheese puffs, almond biscotti, microwaveable chocolate cake, blueberry lemon dessert bar, hot cocoa, white chocolate chunk cookie, nacho crisps, caramel popcorn, and strawberry shortcake bar. As you can tell, not all the "desserts" are actual sweets - some are just snacks that can be eaten in place of sugar desserts.

All the meals that require being warmed up are sealed in a way that they do not need to be kept frozen or refrigerated. Because of this, dieters on the Nutrisystem program can take the food with them anywhere to warm up; they can keep it in their desk drawer at work without fear of co-workers eating it or they can take it to a friend's house and keep it in their bag until meal time. It is much more portable and allows you to even take the diet on vacation with you if you so desire.

How do you know when you should be eating all of the foods? Each order comes with a NutriSystem Meal Planner. It guides you through your meals and snacks and contains a food diary in which you can indicate your servings as you eat them.

Did you find this review of Nutrisystem useful?

There is more must-know information based on user feedback in addition to a full independent Nutrisystem review

HealthDay - TUESDAY, March 17 (HealthDay News) -- Being obese can shorten your life, a new study shows.

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Lortab Weight Loss - Is Lortab Weight Loss Safe?

So you're wondering if Lortab weight loss is a good way to start losing weight. You've tried other weight loss products and are not seeing the results promised so you want to try Lortab weight loss instead. This article will help make your mind up about this weight loss product.

A lot of people are trying Lortab weight loss and frankly they are getting into more trouble than they know. Lortab is a prescription medication andlosing weightis actually a side effect. And it's not a good side effect either. Lortab is actually hydrocodone which actually a narcotic. So by taking Lortab you might start to get addicted to it and you might find out that you won't be able to stop it when you want to. Stopping the medication will eventually lead to tough side effects such as headaches, chills and nausea.

No doctor will prescribe Lortab as apill to help you lose weight if they are reputable since it's actually a pain relief medication. If you take it then you need to see your doctor on a regular basis so that he or she can make sure you're ok. If you find your self losing weight then that's your body's way of telling you that something's wrong and you need to go see you doctor right away!The loss of weightis not a natural side effect of Lortab.

Losing a few pounds is not worth the hassle and risk of taking Lortab. You'll end up with more problems that just your weight so if you are thinking about taking Lortab for weight loss then think again. Try other safe weight loss medication or supplements and you'll do much better. Remember that weight loss won't happen overnight and there is no silver bullet. Be careful and take the safest weight loss pills when possible.

How would you like to read "No Bull" straight-to-the-point Lortab Weight Loss alternatives that are safe based on REAL Consumer Reports that GUARANTEE to help your weight loss needs?

You can read real consumer reports of the best Safe Weight Loss products and make the right choice based on experiences of people who actually used them.

Don't take a chance when you can learn from reliable sources!

Hurry! Visit http://www.eFitnessProducts.com/ right now and see what others like you are saying about these products and guides.

AP - European heart patients are taking more medication than ever before to lower their blood pressure and cholesterol, but bad habits such as overeating and smoking are undermining the drugs, a new study says. Despite big increases in heart patients on medication, most still have high blood pressure and nearly half have high cholesterol.

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Healthy and Natural Peppermint - Lose Weight After Dinner

Peppermint is a well known natural herb which is used in several cosmetic and personal care products. Further more, it's a well established herb in aromatherapy. Many herbalists have claimed that there are several medicinal applications of this herb especially in losing weight in a natural and comfortable manner. However, this theory of using natural peppermint after dinner to lose weight doesn't have much backing from science.

Differences aside, many herbalists have known to use peppermint tea for several centuries on patients looking for weight loss solutions. Peppermint when used in tea is often known as green tea. So in order to understand how peppermint or green tea can help in boosting weight loss we have to understand the properties of peppermint itself.

Peppermint is considered to be an antispasmodic, meaning it helps in preventing and curing stomach and intestinal spasms. It also helps in boosting metabolic functions which helps in burning the stored fat inside the body. Metabolic rate is directly correlated to body muscles. That is, more the muscles in the body higher the metabolic rate and hence less will be the stored fat. It is this metabolic rate, which herbalists claim, is enhanced by having a cup of green tea after dinner. Additionally, peppermint is also used to treat several digestive system related troubles in area of aromatherapy.

It's a well known fact that several professional athletes and bodybuilders have a very high metabolic rate. The secret to this is proper digestion of food so that the intake calories are not stored in their body as fat. Such professionals are known to use apple cider vinegar before their meals so as to help them with digestion. Water is another important ingredient which helps immensely in quick and healthy digestion.

Normal tea consists of caffeine which is known to increase metabolic rate of the body. But this is only true when it is taken in conjunction with a balanced and healthy diet. Hence you may argue that peppermint tea will help in increasing the metabolic rate but it would be wishful thinking to believe that you will lose weight entirely by drinking peppermint tea after dinner.

So whether peppermint tea helps you in losing weight or not, the only sure fire way of permanently losing weight is to follow a balanced and healthy diet in conjunction with regular exercise sessions. Peppermint tea can definitely help as a catalyst in swift weight reduction but it's highly improbable that it will work as an isolated solution. You must combine healthy eating with regular exercise along with timely peppermint tea drinking after dinner to ensure rapid weight loss. This combination will trigger the antioxidant properties of green tea which can cause the body to waste calories as heat thus increasing the overall calorie burn.

Visit this site if you want to lose 20 pounds a week and keep it off!

AP - A Minnesota company has won federal approval to become the first in the U.S. to market an E. coli vaccine for cattle, a new weapon against a foodborne disease that can cause serious illness in people and even death.

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Low-Tech Weight Loss Tools That Really Work

"I write, I write, and I write some more. And all I see at the end of the day is what I already knew - I eat too much."

Many dieters dread hearing those two simple words: food diary. It is true that weight loss journals and food diaries require time, attention, planning, and analysis - but if used properly, they can be one of your greatest allies in the battle against obesity.

Perhaps you ate an extra high-fat snack yesterday because you've developed a habit of passing by the candy jar at work, or maybe you skipped a meal and binged at dinner because you were too busy and stressed to take a lunch break.

Whatever your reason for overeating, a food diary requires you to take a moment and think about what you're doing. Studies show that the average person recalls only half of what she eats, probably because most of us eat unconsciously - nibbling on ingredients as we make dinner, snacking while on the phone or in the car, grazing on high-fat snacks while watching television or reading a book.

Whereas your memory may be unpredictable, at best, in recalling why last week was such a struggle or what you ate for breakfast the day you went off the plan, it's difficult to deny the cold, hard facts once they are memorialized in writing. Although it can be difficult to get honest about our eating, understanding the extent and causes of the problem is the first step toward finding a solution.

In addition to tracking food intake, keeping a diary is also a powerful tool because:

* It lets you structure one day at a time by planning what you will eat and then recording your actual food intake.

* It reveals your relationship with food so you can identify events, emotions, or people that prompt you to overeat as well as pinpoint specific behaviors to change.

* It gives you goals to aim for in terms of how and what you eat (such as planning activities during times that you tend to overeat or avoiding certain "tempting" situations).

* It presents you with options for making small, manageable changes in your daily life.

Eating without a plan is like going to the grocery store without a list - you're just asking to get a lot more than you bargained for. If you eat only what you feel like eating in a given moment, you're not likely to choose the fruits, vegetables, and whole grains that your body needs. When you know your diary is going to hold you accountable for everything you eat, you have a better chance of staying cognizant of your calorie consumption throughout the day.

For most people, overweight or obesity isn't a simple issue of liking food too much - it's a complicated blend of poor habits, difficulty coping with emotions, and years of learning to use food in non-nutritional ways. But once you identify bad habits and learned behaviors using your diary as a self-evaluation tool, the good news is they can be changed. And whatever challenges are presented to you, you know you have the tools at your disposal to produce the healthiest, happiest you.

Dr. Gerard J. Musante, a clinical psychologist, pioneered the Structure House Weight Loss Program 30 years ago, helping people all over the world win their battle with weight loss. For more information about Dr. Musante and his book, The Structure House Weight Loss Plan, visit: http://www.structurehouse.com/book.html

HealthDay - THURSDAY, March 12 (HealthDay News) -- Elderly people suffering from a type of heart disease called diastolic heart failure do not seem to benefit from the commonly prescribed heart failure drugs, researchers from Cedars-Sinai Medical Center in Los Angeles report.

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Weight Loss Surgery in Alabama

Obesity -- the condition of being significantly above one's healthy weight -- is a health crisis in Alabama. Across our state, the number of overweight and obese individuals is rapidly increasing. In fact, almost 65% of the population of Alabama is overweight or obese. It is the second most common cause of preventable death in the United States, and may lead to life-threatening illnesses, called co-morbidities, such Type II diabetes, cancer, heart conditions, and hypertension.

Unsurprisingly, Alabama also leads the nation in adults suffering from high blood pressure, with 31% of Alabamians diagnosed with the condition compared to 24.9% nationally according to a 2002 study by the United States Centers for Disease Control (CDC),. And Alabama's adult diabetes rate of 10.5% was the highest in America, more than double the 5% rate in 50th-ranked Minnesota.

Getting Fit
Something has to be done to stop the epidemic of obesity in our state. Unfortunately, obesity can be one of the most difficult diseases to treat. Weight loss itself is a simple matter: once a person's daily caloric intake falls below the number of calories needed, the body begins to burn fat to stay alive, resulting in weight loss. The difficulty comes in restricting caloric intake - the primal urge to eat when hungry is almost irresistible.

Many people who suffer from obesity also have disordered relationships with food, consuming food to quell uncomfortable emotions rather than for nutrition or the pleasure of eating. In fact, many among the obese in our state are food addicts, plagued by a constant desire to eat even when they are not hungry.

Obesity is not a character flaw. It is a medical condition requiring medical treatment. Sadly, the pain and emotional trauma of obesity often leads those with the disease to attempt self-treatment. Many obese persons try to lose their excess weight by means of gimmicks, fad diets, exercise programs, or so-called weight-loss pills. These efforts lead some to lose significant weight, but most quickly regain it after they discontinue their weight loss program. Many people suffer damage to their health as a result of such quickie "cures".

No miracle cure for obesity exists. The only way to successfully treat the disease of obesity is through medical care, based upon a complete change in the patient's lifestyle and eating habits. To beat obesity we must change the way Alabamans think about and relate to food, enabling us to eat better food and less of it.

For most of us, education, counseling, support, and willpower are enough to accomplish this. For the rest, another option exists: weight loss surgery.

About Weight Loss Surgery
Weight loss surgery is performed under general anesthesia. Most procedures are performed laparoscopically, though some may need to be performed through open surgery. The three main types of weight loss surgery are malabsorptive, restrictive, and combination, each with different risks and benefits. In each, however, the principle is the same: to surgically alter the patient's stomach and/or digestive tract in order to physically limit the amount of food the patient can eat at a given time. If successful, the surgical alterations will cause the patient to take in fewer calories each day than he or she burns, resulting in steady, safe weight loss.

Weight loss surgery can be a true lifesaver. However, it is not a magic cure for obesity; only a complete change in the patient's lifestyle and relationship to food can cure the disease. Patients who fail to follow postoperative instructions may regain any weight lost or reach a weight-loss plateau over time. The decision to undergo weight loss surgery is also irrevocable; currently, only the Lap-band procedure is reversible.

Those considering bariatric surgery as an option for the management of obesity should carefully weigh the risks and possible outcomes of these procedures in consultation with their physician prior to making a decision.

Alabama can win the war on obesity, but it will take time, money, and the will to win. By educating ourselves, supporting one another, and using weight loss surgery as a weapon of last resort, we can make our state healthier, happier, and a better place in which to live.

Weight loss surgery in Alabama is a growing trend, since nearly 65% of the state population is overweight or obese. Visit online website for Weight Loss Surgery.

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Easy Tips For Rapid Weight Loss

Are you eager to lose weight - fast? You can achieve your goals without counting calories or carbohydrates, and without starving. I am going to give you some tips for rapid weight loss that will change the way you think about dieting forever!

Nearly everyone believes that in order to experience fast weight loss, you must resort to fasting, counting calories or starvation diets. This is absolutely the farthest thing from the truth. What is the truth? It's much simpler than people think.

Tips for Rapid Weight Loss

1. Learn what foods burn fat. There are many normal, everyday foods that are excellent fat burners. Foods like chicken, fruits, dairy products, foods containing calcium, nuts - the list goes on and on.

2. Learn how to use these foods to achieve fast weight loss. By learning how to combine these foods the right way, you can speed your metabolism and burn calories like you would never imagine. The right combination of proteins, fats, and carbohydrates is what helps you lose weight quickly.

3. How often should you eat? This is where many people get it all wrong. Eating 3 meals per day is what most of us have learned through out lifetime. Wrong again! Eating more often and eating smaller portions keeps metabolic rate going at a fat burning speed.

These are a few tips for rapid weight loss that definitely work, and work well. You can lose weight quickly without resorting to expensive diet meals, diet pills, or the latest fad diet. This plan will also help you keep the weight off forever, and improve your health.

If you are interested in learning all the little secrets of fast weight loss, there is an online plan that can't be beat. This plan teaches you everything there is to know about fat burning foods, increasing metabolism, and a little known method called "calorie cycling".

Interested in this awesome plan and more tips for rapid weight loss? Visit the links below!

Learn more about the BEST program ever for quick weight loss, Fat Loss 4 Idiots. For information on the best diet program choices, visit Lose Weight and Burn Fat.

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