Devising Proper Weight Loss Programs

Being overweight is not only a cosmetic issue, but such a condition can lead to possibly ominous diseases as well. With the obesity rate rising to an alarming number, more and more individuals find different means to lose excess pounds. In this day and age wherein adhering to a healthy diet is easier said than done due to the influx of unhealthful food products in the market aggravated by an inactive lifestyle caused by being constantly stuck in the office, a large percentage of individuals have weight problems. There are countless ways of losing weight. Some people join the bandwagon of fad diets and others resort to quick-fix but hazardous diet pills.

Others take slimming teas or bars and meal substitutes. But what really is the proper way to lose weight? One thing is certain. Losing weight must not happen in an instant. If it happens in an instant, then the recourse taken must be unhealthy. The principle behind a healthy weight loss is to lose pounds gradually over time and to lose them permanently. It should be a combination of a diet sufficient in essential nutrients and a regular exercise regimen such as those implemented in weight loss programs. These programs are devised plans to safely and effectively lose weight.

The whole process aims in eliminating pounds in a healthy way. Initially when starting on weight loss programs, individuals should set small, realistic and attainable goals. The whole process of losing pounds should happen gradually and preferably with an active lifestyle as people who are sedentary would need more effort to get rid of unwanted pounds. There is a wide assortment of programs to take as a recourse. Some programs are implemented collectively, such as with friends or colleagues working on the same goals. Possible sources for weight loss programs can be websites, diet books, fitness magazines and video tapes and they usually include various exercises.

Oftentimes, choosing an appropriate program would also require an individual to rely on his instinct. Some weight loss programs can be non-clinical such as those designed by gyms and fitness experts. These are usually customized according to the needs and capability of the individual. Clinical programs, on the other hand are employed under the supervision of health experts. They are generally carried out in a medical set up like the clinic. They entail a combination of exercise and diet, therapy and massage and they are ideal for those with medical conditions such as morbid obesity, diabetes and heart diseases.

Weight loss programs should ideally get rid of excess pounds as well as to trim down the waistline. There are specific ones that deal with abdominal obesity as there are individuals who have proportionate weight but big tummies. Others can be devised to attain the right balance between weight and waist measurement. Well-structured schemes must be succeeded by a weight maintenance program. Fat cells temporarily shrink, but if there is no follow through on the regimen, these fat cells have the tendency to start expanding again. Weight management should be inculcated as a lifestyle and a daily habit and it is a lifelong process.

Otherwise, the measures taken on a weight loss program will be wasted effort.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org You can sign up for her free newsletter and enjoy a healthy and happy life.

AP - It could take weeks before health officials know exactly which pistachio products may be tainted with salmonella, but they've already issued a sweeping warning to avoid eating the nuts or foods containing them.

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"I write, I write, and I write some more. And all I see at the end of the day is what I already knew - I eat too much."

Many dieters dread hearing those two simple words: food diary. It is true that weight loss journals and food diaries require time, attention, planning, and analysis - but if used properly, they can be one of your greatest allies in the battle against obesity.

Perhaps you ate an extra high-fat snack yesterday because you've developed a habit of passing by the candy jar at work, or maybe you skipped a meal and binged at dinner because you were too busy and stressed to take a lunch break.

Whatever your reason for overeating, a food diary requires you to take a moment and think about what you're doing. Studies show that the average person recalls only half of what she eats, probably because most of us eat unconsciously - nibbling on ingredients as we make dinner, snacking while on the phone or in the car, grazing on high-fat snacks while watching television or reading a book.

Whereas your memory may be unpredictable, at best, in recalling why last week was such a struggle or what you ate for breakfast the day you went off the plan, it's difficult to deny the cold, hard facts once they are memorialized in writing. Although it can be difficult to get honest about our eating, understanding the extent and causes of the problem is the first step toward finding a solution.

In addition to tracking food intake, keeping a diary is also a powerful tool because:

* It lets you structure one day at a time by planning what you will eat and then recording your actual food intake.

* It reveals your relationship with food so you can identify events, emotions, or people that prompt you to overeat as well as pinpoint specific behaviors to change.

* It gives you goals to aim for in terms of how and what you eat (such as planning activities during times that you tend to overeat or avoiding certain "tempting" situations).

* It presents you with options for making small, manageable changes in your daily life.

Eating without a plan is like going to the grocery store without a list - you're just asking to get a lot more than you bargained for. If you eat only what you feel like eating in a given moment, you're not likely to choose the fruits, vegetables, and whole grains that your body needs. When you know your diary is going to hold you accountable for everything you eat, you have a better chance of staying cognizant of your calorie consumption throughout the day.

For most people, overweight or obesity isn't a simple issue of liking food too much - it's a complicated blend of poor habits, difficulty coping with emotions, and years of learning to use food in non-nutritional ways. But once you identify bad habits and learned behaviors using your diary as a self-evaluation tool, the good news is they can be changed. And whatever challenges are presented to you, you know you have the tools at your disposal to produce the healthiest, happiest you.

Dr. Gerard J. Musante, a clinical psychologist, pioneered the Structure House Weight Loss Program 30 years ago, helping people all over the world win their battle with weight loss. For more information about Dr. Musante and his book, The Structure House Weight Loss Plan, visit: http://www.structurehouse.com/book.html

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College Weight Gain

Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults! In the face of such staggering statistics two obvious questions arise: 1) Why are college students gaining weight at such an alarming rate? and 2) How can college weight gain be avoided?

Q: Why are college students gaining weight at such an alarming rate?

A: There are many different specifics that lead the student to gain weight in college, but they can be summed up into three main categories.

1. Increase in Calories

College life encourages an increase in the caloric intake of students. College is filled with social events and social events usually equal FOOD! Most college cafeterias serve their food buffet style, and when given access to unlimited amounts of food most people automatically overeat. Fast food, while laden with calories, is cheap so it appeals to the budget of a college student. Studying for long hours often leads to snacking for hours. Blended coffee drinks and smoothies are often staples in a college students diet even though these items often pack more calories than a regular meal.

2. Decrease in Activity

When students enter college most of them leave organized sports behind them. These students that were used to practicing five or more times a week for hours at a time are now left with no accountability to be active. Couple this with the hectic schedule that most college students deal with, and it begins to make sense why most incoming freshmen dont even make time to find the campus gym, let alone visit it regularly!

3. Metabolism Killers

College students are notorious for crashing their metabolism by poorly managing their diets. This occurs when a student eats too few meals, and ends up eating extra large meals once or twice a day instead of proportioned meals throughout the day. A common metabolism killer of college students is skipping breakfast, the most important meal of the day as it starts ones metabolism up in the morning. Eating late at night is another classic metabolism killer of college students.

Q: How can college weight gain be avoided?

A: The first step in avoiding weight gain is to be aware of the things that cause it. Couple that with the following three suggestions of proven ways to avoid weight gain, and you are looking at a plan of success!

1. Set a Goal

The best way to ensure that you dont become the next college weight gain statistic is to make it your goal not to gain the weight. Be aware of the changes to your lifestyle once you enter college, and make a conscious effort to only allow healthy changes to occur. Post your goal where you can view it every day and periodically check your progress by weighing yourself.

2. Practice Nutritious Eating

Be aware of the pitfalls of college eating habits and concentrate on eating nutritious well-balanced meals. Avoid fried foods and foods high in calories. Eat as many fresh vegetables and fruits as you can, and practice portion control while roaming the cafeteria.

3. Join an Exercise Program

Whether you join an intramural sports team, enroll in PE, or attend an aerobics class the bottom line is that you need to be active in order to ward off the freshman fifteen. Find an activity that you enjoy and consistently do it. You should be exercising a minimum of half an hour three times each week. A great way to keep consistent is to build accountability with a friend.

Armed with an informed game plan and some effort, any college student can avoid weight gain. For more information on college weight gain, and for your own game plan visit www.AvoidTheFreshman15.com. You dont have to settle for depressing weight gain as you navigate through the most exciting time of your life! You deserve the body of your dreams.

Diana Keuilian, Certified Personal Trainer, and author of Avoid The Freshman Fifteen, has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nations leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com

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Memory Loss Linked to Overweight

How could excess weight cause memory loss? Full fat cells produce proteins called cytokines that turn on your immunity to cause inflammation that damages tissue throughout your body, including your brain. Researchers at Toulouse University Hospital in France tested people first in 1996 and again five years later. During that period, overweight people lost far more of their ability to recall words than their thinner counterparts. (Neurology, October 2006).

Your immunity is supposed to protect you from infections. When a germ gets into your body, your immunity produces white blood cells and proteins called antibodies that attach to and kill germs. As soon as the germ is gone, your immunity is supposed to stop making antibodies and white blood cells. In some people the immunity remains active and attacks a persons own body to cause heart attacks, strokes, certain cancers, and even diabetes. This recent study shows that it may even attack your nerves and brain. Being overweight can cost you IQ points, and the most effective way to prevent obesity is to exercise regularly.

How much do you need to exercise to lose weight? In one recent study, researchers asked people to walk and count an extra 2000 steps each day (Journal of Human Nutrition & Dietetics, August 2006). This is really a minimal amount of exercise. They also kept complete food diaries. They lost weight and did not increase their food intake. When you start an exercise program, your appetite may increase, but this will not increase your caloric intake to equal the extra calories that you burn. For example, if you burn 600 calories with added exercise, you may take in 200 calories extra and you will lose weight.

Exercise helps you lose weight by raising your metabolism so you burn more calories for several hours after you finish exercising. However, only vigorous exercise that increases body temperature and makes you sweat will increase your metabolism enough to continue burning more calories after you finish. Overweight is a major cause of premature death and increases risk for heart attacks, strokes, cancers and arthritis. If you are out of shape and want to lose weight, get a stress cardiogram and ask your doctor to clear you for an exercise program. Start slowly and then gradually increase the intensity of your exercise over several months.

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Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- and the FREE Good Food Book -- at http://www.DrMirkin.com

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How Love Can Make You Lose Weight

Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one thing can help with increasing the enthusiasm for self-improvement through weight loss. That thing is love.

One of the many reasons why several people gain weight in the first place from excessive eating and lack of exercise may be due to an intense loneliness and the need to compensate for this. No one wants me anyway, theyd say or think to themselves in self-pity so it shouldnt matter what I look like, so let me enjoy something at least!

This emotion is quite understandable; however, it is not the right approach to handling the situation. Instead of resorting to unhealthy binges as a resort to compensate for being alone, why not make the efforts to find that special someone who would motivate you to being a better person.

It is a known fact that the first thing people judge others on is quite simply their appearance. If you dont look as appealing or at least come off as being concerned about your appearance to some degree, this could be an instant turn-off to most people.

So instead of giving up on yourself, it will be a much better and healthier idea to make yourself presentable and appealing just in case that special someone comes around.
In addition, when you make the efforts to be healthier and fitter, you automatically create the foundation for increased self-confidence, happiness and a positive outlook on life.

Now, admittedly, it may seem hard at times to find that person to share our feelings with, however, there are still plenty of options to finding someone and its safe to say the energy spent on binging and consequently gaining excess weight could be expended in such endeavors.

The choices are really limitless: places of worship, online options (the myspace site seems very popular for meeting people), work, the gym etc. Friends, with all these choices at hand, you really dont have to be alone and use this as an excuse for not caring about yourself.

Even in the worst case scenario: How about being in love with you?

Thats a start. Christs wisdom and subtlety comes to mind here when he says : Love your neighbor as you love yourself When you love yourself (not being vain or overly superficial now), you will make the efforts to always look and be your best naturally. As a result that motivation could and should serve as the spur to action to lose excess weight if needed.

Now, if you are in a relationship already, this should serve as a motivation to want to look and be your best. To simply let things get out of hand with your health and appearance can make you appear less attractive to your partner, in spite of whatever people say about its not whats on the outside that matters

Moreover, need I mention that excess weight and poor fitness levels can obstruct what may have been a healthy and happy sex life for two people in love? (Oh and on that subject, sex is a great exercise so thats another way love, at least making it, could come in handy to lose weight)

Now Al Green once said Love can make you do wrong, can make you do right

I say it can make you lose weight!

Heres to a healthy and happier you

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Safe Weight Loss Tips, visit his website today.

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The Self Hypnosis Weight Loss Diet

Any weight loss diet is only as effective as the willingness of the person dieting to stick with the diet's requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating regime to lose weight may prove extremely difficult. Often, the person is torn between conflicting motivations, simultaneously needing certain foods and eating habits for a sense of well-being, and yet acutely aware of the harm this form of eating can do to her or his self-esteem, health, career, and social life. All in all, successful weight loss dieting may need the extra help provided by one of the most effective mental tools available, self hypnosis.

The self hypnosis diet is based on two types of ideas, suggested to the dieter during the hypnosis. First, once the person has carefully researched the weight loss diet to be followed, the specific diet requirements may be formed into suggestions and included in the self hypnosis. These ideas are crafted to reflect the precise needs of the diet, even mentioning certain foods and other particulars. A second type of hypnosis diet idea to be suggested is motivational. Motivational ideas may consist of the most powerful reasons for the person to remain on the diet, to make the diet a success. Again, these may be worded precisely, to suit the thinking of the person, although a skilled professional can prepare an effective "generic" weight loss recording, too.

Why is hypnosis so effective for dieting? Think of it like this: hypnosis can't change the weather, but it can help you to use your umbrella, which will keep you nice and dry. Every diet, Weight Watchers, Atkins, etc., has a special set of rules to follow. Most of the reputable diets are designed by nutrition experts and usually based on pretty sound science. If the rules are followed, the weight comes off. The real task of the person dieting is not to re-invent the diet, it's simply to stick with the diet and by following the rules, reap the benefits. Hypnosis is a fabulous tool to enhance any dieter's ability to follow those all-important rules, no matter what the program may be.

A professionally prepared self hypnosis mp3, cd, or tape can be a life-long tool in reaching and maintaining a healthy weight. Often, weight loss dieters feel helpless and alone in their uphill climb. A good hypnosis recording is an oasis of personal pleasure and strength in this struggle. I urge you to let hypnosis be your secret dieting weapon!

The work of licensed mental health counselor Richard Blumenthal has been published in such esteemed journals as Medical Hypnoanalysis, The International Journal of Psychosomatics, The Journal of Human Behavior and Learning, and The British Journal of Clinical and Experimental Hypnosis. Mr. Blumenthal is a pioneer in the therapeutic use of hypnosis. He is the originator of Rational Suggestion Therapy, and the inventor of HypnoSoft Self Hypnosis Software, located at http://www.hypnosoft.com, for which he was awarded a United States patent. Hypnosis mp3 recordings by Mr. Blumenthal are available at http://self-hypnosis.org.

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Lose Weight and Shift Calories

It's hard for many people to lose weight. Some around us always say they want to lose weight. But they were too lazy or busy to perform it with a classic excuse of having a lot other things to do. Letting your body growing heavier and heavier is not a good choice and going to the gym is not possible. Now, it's time for us to do something useful.

People should know about calorie shifting. If it's possible, you can write down the number of calories in each food you have everyday. It's proven that the size of serving recommended by scientists is often smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in.

It's wise for you to make sure your method of losing weight is sustainable. If you can't reach it, you should make adjustments or even change your lifestyle. No pain, no gain. But it's not hard, you can adjust slowly. You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight. Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively.

Starving yourself will make you grow more weight than you lost in the long run. As we know, reducing your calorie intake to unhealthily low levels will slow metabolism and actually cause you to lose weight more slowly. Then your body cannot process potassium so when you do eat again, you will gain much more weight than you would if you weren't starving yourself and overall.

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AP - Taking the blood thinner Plavix along with aspirin helped prevent strokes and heart attacks in people with a common heartbeat abnormality that puts them at high risk of these problems, doctors reported Tuesday.

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How Love Can Make You Lose Weight

Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one thing can help with increasing the enthusiasm for self-improvement through weight loss. That thing is love.

One of the many reasons why several people gain weight in the first place from excessive eating and lack of exercise may be due to an intense loneliness and the need to compensate for this. No one wants me anyway, theyd say or think to themselves in self-pity so it shouldnt matter what I look like, so let me enjoy something at least!

This emotion is quite understandable; however, it is not the right approach to handling the situation. Instead of resorting to unhealthy binges as a resort to compensate for being alone, why not make the efforts to find that special someone who would motivate you to being a better person.

It is a known fact that the first thing people judge others on is quite simply their appearance. If you dont look as appealing or at least come off as being concerned about your appearance to some degree, this could be an instant turn-off to most people.

So instead of giving up on yourself, it will be a much better and healthier idea to make yourself presentable and appealing just in case that special someone comes around.
In addition, when you make the efforts to be healthier and fitter, you automatically create the foundation for increased self-confidence, happiness and a positive outlook on life.

Now, admittedly, it may seem hard at times to find that person to share our feelings with, however, there are still plenty of options to finding someone and its safe to say the energy spent on binging and consequently gaining excess weight could be expended in such endeavors.

The choices are really limitless: places of worship, online options (the myspace site seems very popular for meeting people), work, the gym etc. Friends, with all these choices at hand, you really dont have to be alone and use this as an excuse for not caring about yourself.

Even in the worst case scenario: How about being in love with you?

Thats a start. Christs wisdom and subtlety comes to mind here when he says : Love your neighbor as you love yourself When you love yourself (not being vain or overly superficial now), you will make the efforts to always look and be your best naturally. As a result that motivation could and should serve as the spur to action to lose excess weight if needed.

Now, if you are in a relationship already, this should serve as a motivation to want to look and be your best. To simply let things get out of hand with your health and appearance can make you appear less attractive to your partner, in spite of whatever people say about its not whats on the outside that matters

Moreover, need I mention that excess weight and poor fitness levels can obstruct what may have been a healthy and happy sex life for two people in love? (Oh and on that subject, sex is a great exercise so thats another way love, at least making it, could come in handy to lose weight)

Now Al Green once said Love can make you do wrong, can make you do right

I say it can make you lose weight!

Heres to a healthy and happier you

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Safe Weight Loss Tips, visit his website today.

HealthDay - MONDAY, March 30 (HealthDay News) -- Babies who gain weight quickly during the first six months of life may be more prone to obesity as toddlers, Harvard researchers report.

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Diet Plan For Women's Weight Loss

Here's how women can seriously lose weight with a diet plan. It is by no means rocket science, or anything even remotely complex. In the end, losing weight is about having the right knowledge (20% of the battle) and implementing that knowledge (80% of the battle).

Diet Plan For Women Weight Loss

1. Copious amounts of fibre.

You need to be including humungous amount of fibre in your daily diet. The average woman needs about 25-30 grams of fibre each day. I read somewhere that the average women only GETS 12 grams of fibre each day. This is obviously a problem.

Fibre will clear out your entire digestive tract of all the junk that get lodged down there. For various reasons, this junk will not come out by itself (this "junk" can weigh up to 3-6 pounds). Fibre will do the clearing job for you.

A cleaner digestive tract means a more efficient digestive system as a whole. In turn, this means less fat storage from your meals.

On a side note, you still need to use common sense. All because your digestive system is running optimally does not mean you will retain ZERO fat storage from your meals. You still need to make proper diet decisions.

2. Increase Meal Frequency

This means exactly what it sounds like! Break your larger meals into 6 smaller meals, and eat them throughout the day. This has been proven over and over again to boost your metabolism, so do it.

Your body needs to be fed every 3-4 hours (with healthy food) in order to maintain optimal nutrient levels. Keep that in mind!

Remember, a faster metabolism is vital if you are going to succeed. Simple as that.

Click DroptheFat.info to get your FREE e-Book, "6 Astonishing Ways to Kick Your Metabolism into Hyper-Drive!" right now.

Are you one of the few who will actually achieve their weight loss goals?

If you have a real passion and determination to lose weight, then go to the link to get your free e-Book now. No more playing around. Achieve your weight loss goals now. DroptheFat.info

See you there,

Jason

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Truth About Abs - A Never Ending Quest

Be More Investigative When Choosing Losing Stubborn Belly Fat Programs. Millions of Americans undergo diet programs, in high hopes of controlling or losing weight. Unfortunately, not all these Americans are successful to keep their targeted weight off. So, what is the problem? It can be because one of the three reasons:

- One is not sticking properly to the right regimen of the diet program;

- One has chosen the wrong diet program; or

- Weight control products used are ineffective.

One of the common mistakes that these people commit when undergoing diet or weight loss programs is thinking they could get the fix overnight, so they always tend to overlook the requirements of properly losing weight. In other cases, many people easily believe over the claims of some weight control products; thus, are also quickly trapped to false hopes of getting weight off their physical body immediately.

- Using the right diet program/weight control product;

Conclusively, the kind of lifestyle you take together with the program or product has a large factor in accomplishing effective results. Now, if you are going to choose from the many weight loss products available in the industry, remember that the number of choices is quite confusing. Nowadays, it isn't surprising if you encounter hundreds of these products available through over the counter, local clinics, or your local dealers.

This number just shows how much intensified is the need of people to undergo some kind of weight loss/control program. When it comes to weight control products choices, the following are some of the claimed effective products include the following:

- Prescription diet medicines - pills that contain appetite suppressant.

- Herbal nutritional program - usually, in the form of shakes, pills, etc.

- Chitosan supplements - contain dietary fiber from shellfish.

- Green tea extra diet supplements - believed to contain strong antioxidants, in the form of polyphenol.

In addition to the above list, there are also others that are popularly claimed as weight loss products:

- Diet patches

- Electrical muscle stimulators

- Magnetic diet pills

- Magic earrings

- Bulk fillers

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Weight Loss - A Balanced and Sensible Approach, Part II

Tips for Weight Management

Physical activity (exercise) is a huge factor. It has been estimated that a third of Americans do not get enough exercise. And I think that is being conservative. Here are some suggestions that can make a real difference:

• Set up a piece of exercise equipment right in front of the TV so that when that show comes on that you just do not want to miss you will be doing productive exercise at the same time.
• Many of us make short trips in our cars to the store, to rent a movie, to get gas for the lawn mower, etc. Many of these are less than a mile. Why not ride a bicycle, walk or even better yet jog to your destination? Consider the following comparison when driving a mile (round trip) or taking a brisk walk. To drive this distance could easily take 2-4 minutes each way for a total of 4-8 minutes. Most people can walk a mile (briskly) in between 15-20 minutes. So you have spent 11-12 additional minutes (not that much time). You have put in some good exercise, that would not have happened had you taken the car. A small sacrifice for a greater gain!
• Many people work in a multi-story building. How about taking the steps instead of the elevator? Step climbing is a great exercise!

It is recommended that we get 30 minutes of moderate exercise per day. It doesn't have to be a formal workout routine at a gym that you need to pay money to use. In my opinion that is a great disservice that the workout facility has done to America. Some Americans may actually believe the advertisements that imply "you need to come to XXX gym to get a get a good workout".Although exercise equipment and the camaraderie of pursuing the same goals as others can help, it is not necessary. Everyone can get a good, thorough exercise without belonging to a gym and having expensive equipment.

There are natural weight loss products that can assist too, and some have demonstrated very good results. They should be treated as a secondary, not a primary agent. The two primary agents have got to be diet and exercise. This is the way it has always been. There are no "magic bullets" for weight loss. Losing weight and keeping the pound off, like most good things, is not an easy task for many people. But it can be done. And in my opinion, once the pounds start to drop off, once you start to realize that you are making accomplishments, you will be motivated to do more and better. Once it gets started it will be much easier to continue. Good habits become like "the train rolling down hill". The key is to get started.

Visit the Feeling Outstanding Health and Fitness page for some great ideas and exercise products. An alternative approach for health.

Tom Thorne

http://www.FeelingOutstanding.com

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Big Weight Loss!

Want some big weight loss? I'm going to show you a method that will make this happen... safely. This is a short article... it'll only take 2 minutes to read. But those 2 minutes will perhaps be very important to you. Read this now if you're ready to get the body you deserve.

Big Weight Loss

1. Eat a bowl of lentil soup with some vegetables before lunch and dinner

Make a big batch of this stuff that'll last 3 days. This is easy stuff. Lentils are packed with protein and fiber. It's probably the best weight loss food possible. It's cheap too. Use tupperware if you're not going to be home. Bring it to work. Whatever. Find a way to do this. Don't look for excuses. Just monitor your weight loss for 2 weeks while you do this. I think you'll be pleasantly surprised.

2. You'll need some snacks... focus in on apples and yogurt

Apple have the fiber and yogurts have the protein. Be sure the yogurt has no more than 80 calories. If you need a recommendation, go to Wal-Mart and get their 33 cent low calorie yogurts. My personal favorite is Black Cherry. Just thought you should know.

3. Jump on a mini-trampoline whenever you get a chance, but especially during tv commercials

This is an all-around exercise that pretty much everyone can do. That's why I chose it. Oh yeah, if you have cellulite on your butt and legs... it'll help reduce those for you as well. I would like for you to find 20 minutes a day to do this... even if it's only 2-3 minutes at a time.

Do these 3 things and you'll get big weight loss.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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HealthDay - (HealthDay News) -- Depression affects more than 6 million people aged 65 or older in the United States, but only about 10 percent of them are treated, the Cleveland Clinic says.

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