How to Reduce Your Weight in a Week

Here's how to reduce your weight in a week... or possibly less. I'm going to share with you a few less popular secets... things you may have heard about but really didn't understand how they relate to weight loss. If you're interested in perhaps learning something new about reducing fat, then read this now.

How to Reduce your Weight in a Week

1. Consider using Extra Virgin Coconut Oil

This is definitely not your typical weight loss product. It isn't even categoried as a weight loss product. BUT IT IS. In fact, if I was forced to choose any weight loss "supplement" to take for 2 weeks in order to lose a lot of weight fast, I'd be taking this stuff.

Natural coconut oil is a healthy fat. It's good for you... so don't freak out about it being a fat. Don't worry about that. The bad fats come from things in packages... manmade things. Coconuts are from nature.

Anyway, you'll want the coconut oil that has "extra virgin" or "cold pressed" on the label... this is for purity and processing reasons. Once you get it, you simply need to take 1 tablespoon twice a day between meals on an empty stomach.

It's common for women... and men, to lose 5 or more pounds in less than 2 weeks. The cost is about $12... so it's not a big risk for you to take.

2. Organic apple cider vinegar

This thing is NASTY. But, people who are serious about losing weight will overlook that. I do. I love the stuff because it helps me to maintain my weight and lose weight whenever I need to drop a couple pounds, but I also hate it because it just tastes awful. A way around this is to just douse it on a salad or your foods this way it blends in and you won't taste it as much. I however take it straight. I take a gulp of it before meals to help break down the fats and carbs in those foods.

It OBLITERATES them. When using organic apple cider vinegar, your food gets digested much faster and more efficient. This obviously helps with weight loss.

I recommend taking about a tablespoon before 2 meals... everyday.

These are 2 very good tips on how to reduce your weight in a week... so USE THEM.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Reuters - Among seniors, an increase in the ratio of their arm span to their height -- indicating a probable loss of height -- is strongly associated with shortness of breath and reduced lung capacity, according to a new study.

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Eating Fruits and Vegetables Daily For Weight Loss

Fruits and Vegetables Diet for Weight Loss:

Eating fruits and vegetables have many health benefits, and it is also very good for weight loss. In this article we will see how you can include them in your daily healthy eating diet plan so that you not only lose weight but also enjoy other health benefits.

The FDA has recommended that people have at least 5-9 servings of fresh fruits and vegetables everyday. The food guidelines issued by USA recently recommend this.

Now it may seem a bit too much to have 5 to 9 servings of fruits and vegetables but it might not be as difficult as you think when you take into account how much each serving really is.

The daily recommended amount is equivalent to almost 2 cups of fruits and 2 and 1/2 cups of vegetables each day. When you think of it this way does it look that difficult to get your daily recommended dosage of fruits and vegetables?

The grocery store shelves in USA and throughout the world are bursting with fresh fruits and vegetables and they are usually very very less expensive than other and more nutritious than other foods in the supermarket. Considering how less expensive they are and how nutritious they are, having daily dosage should not be such a big problem.

In order to get the maximum benefit, you should eat different varieties of fruits and vegetables. Eating the same foods day after day is not so exciting. So if you eat try out different fruits and vegetables everyday it can be so much fun and also you can get all the different nutrients present in each.

Pick different colors and varieties as each color fruit or vegetable has different types of nutrients, so choosing a variety of different colors can ensure that you get all the vitamins and minerals present in them.

Another good method of enjoying your daily intake is to try out new recipes. Most people love to experiment and try out new recipes so why not do the same and enjoy all those veggies and fruits in different tastes.

An alternative would be to make juices out of the fruits or vegetables. Juices can be very good for the health, but they should be your second option - the first being to consume the foods directly as that can be more nutritious.

One point to note is that vitamin pills are not a good substitute for fresh fruits or vegetables. These foods contain far more than the micro-nutrients present in any vitamin pill on the planet. They are much less costly than the pills, are tastier to eat and much more nutritious.

So try to start your daily dosage of the recommended daily servings and enjoy the immense benefits of eating fruits and vegetables. The goal might seem difficult initially but once you get into the habit of it, you can enjoy great health benefits in the long term.

Want to know of a popular weight loss diet plan that can help you lose weight in just 11 days and does not require you to eat boring foods or starve yourselves? In order to know how to lose weight quickly and easily, check out - Easy Weight Loss Plan

Discover Natural Fat Burning Foods That Help you Stay Slim - Natural Fat Burners

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