Weight Loss - What You Should Know Before Starting

You finally decide to lose those excess pounds of body fat. You open your favorite search engine and start looking for the "best weight loss program" or some "magic" pill that will make things much easier for you. You find tons of ads that offer you fast and effortless weight loss in few weeks or even days, and you think, "Wow, thats exactly what I am looking for."

Unfortunately, the chances of finding something that really works are minimal. Why? Because 99% of the weight loss systems or drugs you will find are either potentially dangerous for your health or pure marketing hype. Everybody likes to hear that losing weight is fast and easy, and nobody wants to hear it is a gradual process that requires some effort and discipline. So the self-claimed weight loss "experts" are giving to you exactly what you are looking for - a fast and easy solution for your problem. Unfortunately the easy way is not the way that will lead you to healthy and long-term results. If you want to learn how to detect the hype and the gimmicks you have to understand the basics of weight loss first. So lets start!

Weight loss vs. fat loss

First of all, lets consider the differences between both things: There are many ways to lose weight -losing water weight, losing muscle and bone weight, and losing body fat. In fact, it is very easy to lose "weight." Just start exercising and reduce your water intake and you will lose several pounds in the first few days. When exercising, your body loses a lot of water and because you have stopped drinking liquids, you easily become dehydrated and you will weigh several pounds less. But is this is a long-term and healthy weight loss? Of course not. You will gain back the weight as soon as you restore your normal water intake.

Here is another example: When you go on a diet and cut your calorie intake too much, your body detects the severe calorie deficit and slows down your metabolism. As a result, you stop losing fat (your reserve fuel), and start getting the energy you need from the muscle tissue. The result is decreased body weight, but unfortunately you have lost muscle instead of losing body fat.

As you see, to achieve long-term, natural weight loss you need to burn as much fat as possible with the minimum lean body mass loss.

How exactly fat is burned?

If you are a healthy person, to successfully lose fat you only need to burn more calories than you eat (or drink) while maintaining your metabolism fast. Isnt it simple? In order to achieve this, your calories must come from the proper food sources, such as lean protein (chicken breast, egg whites, seafood, extra-lean red meat), complex carbs (oatmeal, brown rice, whole grains, vegetables, etc.) and "good" fats (olive oil, flaxseeds, fatty fish and cod liver oil). You should also add some kind of cardio exercise to your program, such as walking, jogging or cycling. Keep in mind that cardio is considered the best way to directly burn the fat.

Lets look at an example:

If you burn 2500 kCal and eat about 2000 kCal every day, that is a deficit of 500 kCal. There are 3500 kCal in 1 pound of fat. This means you will be burning 1 pound per week of pure body fat. Surprised? Yes, only 1 pound per week. I know "10 pounds in two days!" sounds much better, but that is far from realistic goal.

Keep in mind that if you cut your calorie intake too much, you will slow down your metabolism, and this is not desirable if your goal is fat loss. This means that "Eat 500 kCal Burn 2500 kCal Lose 4 pounds per week" wont work for you.

Its definitely possible to burn fat at faster rates (with proper nutrition and exercise program), even without supplements, but keep in mind that the maximum rate that is considered healthy is 2 pounds per week (if you are extremely overweight, up to 3 pounds per week is fine). Achieving healthy long-term weight loss faster is practically impossible. If you find products or nutrition plans that promise fast weight loss, they probably base their claims on dehydration. You can lose water weight really fast but this is not a real fat loss and can lead to serious health conditions.

Conclusion

You dont need a pill to lose weight. You dont need to starve yourself, to restrict the intake of any macronutrient, or to buy any "miracle" product. You just need to consume fewer calories than you burn, and those should come from good natural food sources. The best way to increase the amount of calories you burn and to create such calorie deficit is to exercise. Mild calorie restriction plus 30 to 40 minutes of intensive cardio exercise every day is the "magic formula" you are looking for and that will make you lose fat like never before.

Elias Valentino is the owner of WeightLoserZone.com, where you can find quality information related to natural weight loss. He has created an absolutely free weight loss course in order to help people better understand the fat-burning process, stay motivated and get satisfying results when trying to improve their phisical condition.

HealthDay - WEDNESDAY, April 1 (HealthDay News) -- A dysfunction in protein folding contributes to nerve cell death in Alzheimer's disease, a finding that could help lead to new treatments, Dutch researchers report.

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Fast Weight Loss Guides

The best fast weight loss guides will tell you losing weight has never been easier. They aren't lying. With 70% of the United States population overweight, weight loss has become a real issue. Scientists and gurus alike dove in head first to find the best solution to the problem. What they learned was the importance of diet.

Diet consists of 80% of weight loss, while exercise takes up the other 20%. Working out and getting your daily exercise is extremely important to losing weight, but you can't lose much weight simply exercising. Dieting is the single most important aspect of losing weight and is the part most overweight people overlook. They try to eat healthy but they don't concentrate on it.

Choosing the best diet for you is extremely important. This means avoiding the big-name popular diets a lot of people fall for. The low-carb diet is one of them.

The low-carb diet is extremely unhealthy. Your body needs carbohydrates to function properly and it can't do it on this diet. Low amounts of carbohydrates will cause you to get headaches, be irritable and lose sleep. This diet not only makes you miserable, but it also makes you more unhealthy than you were as an overweight individual.

Another diet to avoid is the starvation diet. It is as simple as it sounds. You simply starve yourself by skipping meals or eating really small portions. This is also extremely unhealthy and is one of the worst ways to lose weight. By not eating, you are actually more unhealthy than when you started the diet.

I use the best weight loss guide ever made, Strip That Fat. It has a diet generator that generates a diet just for your particular body type. It also offers a great eating program. I tried various diets and exercise and nothing worked, until I found Strip That Fat. It has changed my life in just 3 short months and 20 plus pounds off my body. Anyone trying to lose weight needs this system. Check out Strip That Fat.

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Safe Weight Loss Tips

Usually when people wish to loose weight, they start by reducing the amount of food they eat.
Off course this may work for a while, but it is not a lasting solution to walk around being hungry all the time. And if you are not careful and thorough with what you do eat, you could end up with some vitamin deficiency that is unhealthy. Instead of you going about this in the wrong way, read these weight loss tips, and start loosing those excess pounds in a safe and healthy way.

It is a common belief that in order to loose weight, you need to eat fewer calories. This misunderstanding probably comes from the adverse selections of low fat, low calorie foods in the supermarkets. In fact this is not good at all, because even though the decrease in calorie intake will start the body burning that excess fat, it will also result in fatigue, weakness and perhaps illness. This is because burning fat requires a lot of energy, and the lessened amounts of food and calories, does not support fat burning.

The body will not only be burning fat this way, it will also start eating away at the lean muscle, which weight losers usually want to keep in place. And when you begin eating again, the weight will return rather fast, but this time it will be all fat, the muscle will be gone forever. OK, perhaps not forever, but you will have to work for the muscles to return. Most people know that fat weighs more than muscle, and when you think about it, it is pretty obvious, that even if you only gain back what you lost in the terms of weight, you will look fatter, as fat weighs less than muscle.

Instead you should be eating smaller meals, more frequently, and that way keep your metabolism working hard at digesting your food intake, and burning more energy than what you put in. But this time in a positive way, that leaves the muscles in place.

More Weight Loss Tips - Training and Exercise Burns Muscle

When your muscles work hard, they burn a lot of calories, and this is a safe and secure way to loose weight. And well trained muscles actually also burns calories when resting and regenerating after a workout. So the sheer fact of doing some weights or other muscle building workout will actually be a weight loss cure in itself. Even if you did not become thinner, you would weigh less as the fat turned into lean muscle mass.

Cardio training is excellent for weight loss, and also for the heart. When you do cardio workout, you raise your pulse, and as a result, your blood flows faster through your body, thereby deliver more oxygen to the muscles, which in turn helps them increase and burn fat. If you really want to combine these to kinds of training, you should try getting a treadmill, and walk on it, while it is inclined 15 to 20 degrees. This is excellent cardio workout, and muscle training of the legs, in one workout, and it can be done to music or TV if you like.

Following these simple weight loss tips will help you get in better shape, at the same time as you are losing weight. When you begin to eat more frequent meals, work your muscles, and get your heart pumping, you are giving your physiology a run fir its money, and that is a healthy way top start burning that fat away.

These weight loss tips will both help you loose weight, and at the same time gain energy. If you want a more specific scheme for what you should eat, and at what times, please go to: http://weightloss.jannogcd.com

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Ideal Weight Tables - Are They Worth Using?

The most familiar method of measuring ideal weight is the height and weight chart. These tables, tell you how much you should weigh based on your height. Although these tables are still popular, they are very ambiguous, especially to athletes and bodybuilders who carry more muscle than most people do. "Ideal weights" from height-weight tables do not take body fat into account; therefore, they cannot accurately recommend how much you should weigh. Body Mass Index (BMI) is another familiar way to determine whether someone is at a "healthy weight".

Like the height and weight tables, BMI is a valueless measure of good health because it takes only height and weight into account. In addition, it does not take into account fat versus muscle tissue. Body builders and other athletes carry more lean body mass than the average person and will therefore be classified as overweight if BMI is used as the basis for determination. The significance in measuring body fat percentage is so you can tell between fat and muscle, which the ideal weight and BMI calculator does not. Average percentage body fat vary among the sexes and among different age groups.

The female hormone estrogen causes women to have about 5% more body fat than men. The average woman has about 23% body fat and the average man approximately 17%. In both sexes, body fat increases with age while lean body mass decreases. The following are the techniques widely used for determination of body fat percentage.Underwater Weighing (Hydrostatic)

Underwater Weighing has consistently been considered the best for measuring the body fat percentage in comparison with other measurement techniques. The basis for hydrostatic weighing is the fact that fat floats and muscle sinks.

To measure your fat by underwater weighing, the person must remain immersed underwater in a chair that is hanged from a scale. The fatter you are, the more buoyant you will be, and the more buoyant you are, the less you will weigh underwater. Neverthless, underweight weighing has its own limitations; the major one is the difficulty of being immersed in water. Notwithstanding, underwater weighing underestimates the fat percentage for persons with denser bones. Unless race, age, and sex are vigilantly taken into account, the estimate of body fat could be having a serious error. Taking everything into account, underwater weighing is not very practical, though it is always interesting to go get it done once in a while just for fun.Bio- Electric Impedance Analysis

Bioelectric Impedance Analysis (BIA) is a modern scientific instrument which determines body fat percentage by testing the electrical resistance of your body's cells to a flow a small harmless electrical signal.

Fat has a low water content compared to muscle, so has an insulating effect, and is therefore less conductive. Research have shown that BIA is a fairly accurate and valid measure of body fat percentage. The impedance measure is affected by body hydration status, body temperature, time of day, and therefore requires well controlled conditions to get accurate and reliable measurements. If a person is dehydrated, the amount of fat will likely be overestimated.Near Infrared Interactance

Near Infrared Interactance (NIR) uses the principle of light absorption and reflection to measure body fat percentage.

The measurement is taken on the person's dominant arm. The light wand sends a beam of infrared light into the muscle where variations in the reflections of the wavelengths are used to estimate total body fat percentage. The measurement is very safe, effortless and easy to use with less practice. The limitations include the high cost of the machine, and the questionable accuracy and reliability like relating fat in arm to body fat percentage, which may not be true.Skinfold Measurement

Skinfold testing is based on the fact that most of the body fat is stored directly beneath your skin. The skinfold test is performed with a simple machine called a skinfold caliper. The jaws of the caliper pinch a fold of skin and fat and measure the thickness of the fat fold in millimeters. Using the calipers, skinfolds measurements are taken at different sites around the body and then the measurements are added up.

The sum of the skinfolds is then looked up on a body fat estimate chart that is available with the calipers. A proficient tester can produce a body fat measurement with accuracy very close to benchmark standards. Most importantly, skinfold testing is extremely practical and lot more simpler than many of the measurement techniques. However, the accuracy of the measurements may vary from tester to tester. Other Methods

There are many other methods used to measure body fat percentage, including Total Body Potassium, Dual-Energy X-Ray Absorptiometry (DEXA), Total Body Electrical Conductivity (TOBEC), Whole-Body Air-Displacement Plethysmography, Magnetic Resonance Imaging (MRI) and Computed Tomography (CT scan). While some of these modern methods may be incredibly reliable and useful in the laboratory, none of these methods is practical at least for personal use for a weight loss program.Now you understand the importance of body fat versus body weight and you understand that height and weight and Body Mass Index (BMI) tables are worthless. It is also clear that losing weight is not of prime importance, but losing fat is.

Author is the developer of Top Weight Loss Products. More information on Truth about Weight Loss Products and get access to Free weight Loss Resources

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Keeping Yourself Motivated to Stick to Your Weight Loss Goals

The following article presents some of the very latest information on two important psychological aspects of exercise, weight management, and fitness. If you have a particular interest in exercise, weight management and fitness, then this informative article is required reading.

Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don't realize is that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time period, chances are that you will only become frustrated and disappointed with your weight loss efforts. Also, there is more to weight loss than just diet and exercise. In this description we will attempt to take you beyond the world of strict diets and rigorous exercise routines to explore some psychological tips that will assist you in your efforts!

1. Avoid self sabotaging thoughts: Self sabotaging thoughts or stinking thinking will do you more harm than fake diet pills. If you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals? If you presume that you cannot do situps and pushups, you are probably jumping to conclusions and being too self-analytical even before you have tried the workouts! Do not do that!

If you think that doing thirty pushups is way to overwhelming for you to do, start small. Start with 10 pushups, and thank yourself once you have done it successfully! Give yourself credit for the small accomplishments. Then try to add one or two extra pushups every day to your routine until you reach your target of thirty. You see, when you start with small steps, it becomes incredibly easy to reach your goals! The key is to keep trying! Even if some days you are not able to increase the number of pushups that you can do, so what. You still did some pushups, and that counts!

The information about exercise, weight management and fitness presented here will do one of two things: either it will reinforce what you know about exercise, weight management and fitness or it will teach you something new. Both are good outcomes.

Instead of over thinking it, just take action and DO it! The amount of time you spend on researching the information and then criticizing yourself for what you can not do, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and lose weight!

2. Get support: Proper support is essential in any weight loss or fitness program. It will help you stay committed and motivated to keep going. Without the proper support, you won't be able to lose weight successfully. There will be many temptations that will attempt to derail your efforts. That is why it is essential that you enlist the support of your friends and family members who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a group or forum. In a group you will interact with others who have the same goal that you do. You will be able to share experiences and successes with people who can and will appreciate your efforts. In a forum, you will get support and tips from your peers and experts alike!

Surround yourself with supportive people and stay far away from the negative people who can only find faults with you and your efforts!

If you follow these tips there is no reason why you will not be able to lose weight! Remember that you can achieve whatever you can conceive in your mind. If you truly and firmly believe that you can lose weight, you will! It does sound clich but is very much true! By the same token, if you do not believe that you can not lose weight and get more fit, you will not be able to!

Knowing enough about exercise, weight management and fitness to make solid, informed choices cuts down on the fear factor. If you apply what you have just learned you should have nothing to worry about. Always consult with your health care professional before starting any exercise or weight loss program!

Mr. Don, as he is know to his students, is an accomplished martial artist and personal/ child safety consultant who has had the privilege of working with youth and their families for almost 30 years as a masters level mental health counselor and martial arts instructor. Through out his career he has worked tirelessly to improve the physical and psychological fitness of young people and to help the concerned adults in their lives do the same.

Safe Kidz Educational Services and its highly acclaimed Safe Kidz Start Smart program is the result of Mr. Don's on going efforts to provide young people with the Fitness, Safety and Resiliency skills to be safe and successful in the course of their daily activities. Visit us at http://www.safekidz.us to learn how you can give the young people in your life the gift of personal safety, fitness, and self confidence!

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Weight Loss Essentials - It's Real

Water is a very powerful molecule which helps burn the unneeded fats accumulating in your body. Do not starve your self. This is very wrong and unhealthy. You tend to lose lots of energy and you may experience disturbed eating pattern that may lead to anorexia or bohemia. Your body metabolism (the rate at which your body converts food intake into smaller chemical substances for easy absorption by the body) may also be slowed down or greatly affected. A poor metabolic performance may pose lots of problems to your weight loss efforts. That is losing weight could seem almost impossible.

Besides your body would always look for other means of producing body fats even when you refuse to eat. There are some fats that are very important for the body mechanism to function so you can't really find an escape route for stopping fat production in your body. Exercise regularly to burn unnecessary fats in your body. Avoid taken in too oily food or snacks. Our body needs fibre to help make your digestive system function or work better. You could get fibres from certain yogurts which has fibre in them, chicken etc. Remember that when you digestive system is very functional in a healthy way then overweight may no longer be an issue. Eat lots of fresh fruits. It refreshes your entire body system and assists in the general well being of all the systems in the body. Certain fruits have certain function in the body.

Carrots for instance are very helpful towards an improved eye sight ability. Most fresh fruits may contain acids needed to burn off unneeded fats in the body Apples have a high acid content so also lemon and lime. Do you know that the white or transparent skin dividing the fleshy juice in oranges and tangerine are very good for animal digestion? They serve as a source of fibre in ruminant animals. There is no harm in trying it for your self. No matter their specific job in the body, fruits are generally good and they keep your body invigorated giving you a healthy and fresh skin and body. It works like a charm. Sleep well and eat regularly but, only eat what your body need and stop ones you are full or okay...

For more details:

http://www.fitness4unow.blogspot.com

HealthDay - (HealthDay News) -- The teen years can be difficult for parents and their children, who are undergoing countless physical and emotional changes.

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Best Bets For Weight Loss in 2009

Weight loss seems to be on everyone's mind during those post-holiday weeks in early January, and who can blame us all for worrying? It seems like the entire month of December is spent on one nonstop smorgasboard of fattening, sugary, salty foods.

Sure, they taste good, but we end up paying in pounds (on our body, not the British currency) later on, and we all know that especially the older we get, those pounds go on easy, but become much harder to take off.

However, even if you think you have the most stubborn body fat, and you feel like losing weight takes more time than you'd like to waste on eating salads with no dressing and lean meats, rest assured that there are diets out there that anyone can lose weight on.

It just depends on what is the least painless for you personally. Do you hate carbs? Go on a low carb diet or carb conscious diet like the Zone or the South Beach Diet.

If you don't care for meats and proteins, you may want to opt for a vegetarian based diet, or even a vegan diet for that matter. These types of diets tend to rely mostly on whole grains, nuts and other sources of fiber and substance that don't involve any type of animal meat of animal byproducts.

What about those diets for people who don't like to cook, and need to have portion control and calorie control? Well, in this day and age of everything you could possibly want at the click of a button or movement of a computer mouse, you can even get healthy, reduced calorie, and portion controlled meals sent right to your door.

Although these options may not be something that some people consider cost effective, if you really stick to the menu of foods that are shipped to you, and don't veer off the menu and start spending money on fast food or restaurant foods, then you actually should find that you're spending about the same amount as you would have on the groceries and restaurant meals that you normally would be eating anyways.

For those that are a little more adventurous and not averse to the more "extreme" diets, there are fasting diets that some swear by not only to jump start their weight loss, but also to give them an internal "cleansing" of sorts.

Although these types of diets are criticized for their extremism, and some even decry them as harmful to the health of anyone who does them, there are devotees that believe these types of deprivation diets give them their health back, and more importantly, take the focus off food in their life for a while, allowing them to channel their creative efforts everywhere else.

There are always those good old stand by diets that I think everyone and their brother has tried at some point, like the cabbage soup diet, which is famed for it's use as a medical weight loss tool for those that are going to undergo some sort of surgical or medical procedure in the next few weeks.

It is known for it's quick results, but a lot of people complain that it not only gives them zero variety since that's all they can eat all day, but also that it gives them excess gas (which is of course embarrassing and not a desirable side effect of any diet).

My personal recommendation is that no matter what the type of diet you decide to try in 2009 to help you attain and maintain your ideal weight and gain your health back, you may want to buy a good set of self hypnosis CD's for weight loss.

These can not only help you to get the internal willpower you need to lose weight and keep on losing weight, but they also work on such a subliminal level that you don't even notice that you're exercising the correct behavior that allows you to lose weight, keep on losing, and maintain your ideal weight.

Danna Schneider has written several published articles on her experiences with beauty products and other cosmetic procedures, and also contributes to Cellulite Treatment Reviews and also writes for and contributes to Fitness Equipment Reviews and Advice, where you can find reviews on exercise and fitness equipment and get advice on how to naturally sculpt and tone various problem areas.

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