Water is a very powerful molecule which helps burn the unneeded fats accumulating in your body. Do not starve your self. This is very wrong and unhealthy. You tend to lose lots of energy and you may experience disturbed eating pattern that may lead to anorexia or bohemia. Your body metabolism (the rate at which your body converts food intake into smaller chemical substances for easy absorption by the body) may also be slowed down or greatly affected. A poor metabolic performance may pose lots of problems to your weight loss efforts. That is losing weight could seem almost impossible.
Besides your body would always look for other means of producing body fats even when you refuse to eat. There are some fats that are very important for the body mechanism to function so you can't really find an escape route for stopping fat production in your body. Exercise regularly to burn unnecessary fats in your body. Avoid taken in too oily food or snacks. Our body needs fibre to help make your digestive system function or work better. You could get fibres from certain yogurts which has fibre in them, chicken etc. Remember that when you digestive system is very functional in a healthy way then overweight may no longer be an issue. Eat lots of fresh fruits. It refreshes your entire body system and assists in the general well being of all the systems in the body. Certain fruits have certain function in the body.
Carrots for instance are very helpful towards an improved eye sight ability. Most fresh fruits may contain acids needed to burn off unneeded fats in the body Apples have a high acid content so also lemon and lime. Do you know that the white or transparent skin dividing the fleshy juice in oranges and tangerine are very good for animal digestion? They serve as a source of fibre in ruminant animals. There is no harm in trying it for your self. No matter their specific job in the body, fruits are generally good and they keep your body invigorated giving you a healthy and fresh skin and body. It works like a charm. Sleep well and eat regularly but, only eat what your body need and stop ones you are full or okay...
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