The best fast weight loss guides will tell you losing weight has never been easier. They aren't lying. With 70% of the United States population overweight, weight loss has become a real issue. Scientists and gurus alike dove in head first to find the best solution to the problem. What they learned was the importance of diet.
Diet consists of 80% of weight loss, while exercise takes up the other 20%. Working out and getting your daily exercise is extremely important to losing weight, but you can't lose much weight simply exercising. Dieting is the single most important aspect of losing weight and is the part most overweight people overlook. They try to eat healthy but they don't concentrate on it.
Choosing the best diet for you is extremely important. This means avoiding the big-name popular diets a lot of people fall for. The low-carb diet is one of them.
The low-carb diet is extremely unhealthy. Your body needs carbohydrates to function properly and it can't do it on this diet. Low amounts of carbohydrates will cause you to get headaches, be irritable and lose sleep. This diet not only makes you miserable, but it also makes you more unhealthy than you were as an overweight individual.
Another diet to avoid is the starvation diet. It is as simple as it sounds. You simply starve yourself by skipping meals or eating really small portions. This is also extremely unhealthy and is one of the worst ways to lose weight. By not eating, you are actually more unhealthy than when you started the diet.
I use the best weight loss guide ever made, Strip That Fat. It has a diet generator that generates a diet just for your particular body type. It also offers a great eating program. I tried various diets and exercise and nothing worked, until I found Strip That Fat. It has changed my life in just 3 short months and 20 plus pounds off my body. Anyone trying to lose weight needs this system. Check out Strip That Fat.
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