Weight Loss of 9lbs in 11 Days With Calorie Shifting

Recently, one of my friends told me they had found a diet online that advertised weight loss of 15 pounds in a week. This sort of thing really shocks me because I know that this friend is a clever well educated person. But here he was ready to believe and wanting to know how to lose 15 pounds in 1 week.

Now it should come as no surprise to learn that he is not alone in wanting to believe that this is possible. A lot of overweight people now days really think this is achievable and they're prepared to go to extreme lengths to make it happen.

Now let's get one thing straight I do not believe that it is possible to lose 15 pounds in 1 week. I just don't think you could cut your calorie intake enough without being on the brink of starvation. It's not healthy to try to achieve weight loss as quickly as this because even if you could deprive yourself of enough calories to reach this weight loss target you would undoubtedly not be able to sustain the weight loss This sort of dieting will actually make permanent weight loss harder by wreaking havoc on your metabolism.

So what to do?

You need to forget about these types of starvation diets and follow a sound eating and exercise plan. Calorie shifting is a new type of eating plan which can yield a good weight loss rate that you can maintain over time.

The Calorie Shifting method actually encourages you to eat more often thus increasing your metabolism and in turn burning more fat. With calorie shifting you can achieve weight loss of up to 9 pounds every 11 days without depriving yourself of food and ruining your metabolism. Calorie shifting has become quite popular recently as more and more people discover how well it works. If you're looking to lose weight and keep it off far into the future, you really should consider using calorie shifting.

After being overweight for years Glenn managed to lose 18kg over a 12 month period in 2002 by making some simple changes to his lifestyle. You can learn more about weight loss here: http://fancyfatloss.blogspot.com

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