Why losing weight should be effective and lasting for you? Well, let's put it this way, why would you even spend time, money and energy on some diets that do not work?
Going from one diet to the other is not only costly, and energy consuming, but it could be dangerous to your health since the yo-yo style weight loss and gain, is tough on your heart.
Yo-yo diets provoke what is called a "starvation response" of the body. This is a natural response of the body to adapt to insufficient calorie intakes. That is why people have been able to go through starvation periods that were enforced on them without losing their lives. The body becomes proactive and adapt to that insufficiency of nutrition.
When your body adapts to a "starvation diet" means that it will feed on fewer calories, but it also means that you will gain more weight per the same amount of calories. For example, 150 calories would be now the equivalent of 250 calories for your body. This process will cause you to GAIN weight instead of losing weight. This is the very problem of yo-yo diets which leave you with more weight than you started with.
The yo-yo diet results happen when:
1. You start a diet
2. You quite your diet
3. You go back to your old eating habits
4. You gain more weight as a result
5. You start a diet again
This is definitely not an effective and lasting weight loss result; it is a dangerous process for your health. There are other ways, however to lose weight with long lasting and effective results that will have you say good bye to the yo-yo diets forever.
If you have always wondered why your diets didn't work, or if you really have to eat LESS to lose MORE or even if you could ever learn how to manipulate you body and control it forever, here is the answer to all these questions and more. For more information on how YOU can lose weight the effective and lasting way go to http://www.losingweightwitheffectivelastingresults.info
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