Here are some common beliefs people have about weight loss, which we are about to smash:
1. You need to starve yourself to lose weight
2. "Lite" products are better
3. Avoiding fat and carbohydrates helps you lose weight
4. Buying infomercial products and fitness equipment will give you results
Let's take a quick look at this malicious set of beliefs people have acquired:
Number 1 - Starving Yourself To Lose Weight
A healthy amount of food actually works in your favor to produce real weight loss results. By starving your body, you are sending the message "There is no food, store more fat so that I don't die". Your muscle mass will decrease rapidly, you will become weak and your body will store every ounce of fat it can find in fat cells. This is how you destroy your metabolism so that you get fat and unhealthy for the rest of your life.
Avoid this: Get a metabolism calculating tool and find out your Basal Metabolic Rate. This is how many calories you need to survive at a healthy level.
Number 2 - "Lite" Products
These marketing gurus came up with the clever "lite" scheme which persuades customers to buy their products. In actual fact, the word "lite" is not even an English word! And often the word "light" is only referring to the color of the product. On top of this confusion, less fat and more processing is a recipe for weight GAIN anyway!
Number 3 - Avoiding Fat & Carbs
Your body needs the macro-nutrients; carbohydrates, fats and protein. All of them!
You need to focus on getting these foods in a "whole" form rather than avoiding them. Often highly processed carbohydrates are broken down quickly and create an insulin spike which then causes you to store more fat. BUT, if you eat GOOD QUALITY foods, this problem is NOT a problem.
Number 4 - Infomercial Products
These things are devious. They are designed to look good, but not to work well. I am a certified personal trainer and trust me, regardless of what people might say to you, there are MUCH more effective ways to burn your fat with exercise than using this junk.
Stay away from believing these weight loss myths and stick to the facts. Once you experience how easy it is to lose weight, you'll understand.
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Chris Taeni
HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:Herbal Nutrition Supplement
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