Does Carb Cycling Work?

Carb cycling has become quite a buzzword in the weight loss industry. Also known as Carb Rotating, this has become a method which many people are using to get their weight loss process going in a fast and continuous manner.

But what is carb cycling and does it really work?

Carb cycling is an eating method in which you alter the amount of carb calories that you consume from one day to the next. You slip in low carb days every so often but before and after them come regular carb days. What this accomplishes is 2 things: First, the low carb days help you to create a calorie deficit needed to lose weight. Second, the cycling or carb rotating helps you to keep your metabolism from slowing down as it often does when we reduce our overall calorie intake. The metabolic influence helps us to continue losing weight far into the future.

Does carb cycling work? Like any other method, it's not a 100% foolproof plan. Also, it is easy to get in wrong by not eating at optimal hours or even eating the wrong kind of carbs. However, done right, it can be highly effective. People are reporting losing up to 15 pounds a month with it. It is also an eating method which is recommended by various nutritionists. An added benefit is that this weight loss method doesn't require you to starve yourself silly and so it's relatively easy to stick to for a long duration and to maintain the weight loss once you achieve it.

Make sure to follow an expert laid carb cycling plan so you don't end up doing it wrong.

To read more about this diet, click here: Carb Rotation Diet

Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: Carb Cycling Review

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